The Half Human FID weight bench and 25kg adjustable dumbbells power set is a versatile and efficient home gym solution designed for total body workouts and challenging strength training sessions. It includes 2 Half Human 25kg adjustable dumbbells, the Half Human adjustable dumbbell stand, and the Half Human FID utility weight bench. Designed to free up space in your home gym, the dumbbells have a compact, space-saving design and offer 5 weight settings with 5kg, 10kg, 15kg, 20kg, 25kg increments. They ensure swift single hand adjustments and feature bold weight identifiers, knurled, contoured handles for a strong, firm grip, as well as steel machined weight plates with a hexagonal shape to prevent the dumbbells from rolling away. Plus, there is an included stand with a built-in media rack for your tablet or smartphone to keep you entertained and focused on the goal. The heavy-duty utility bench has decline, flat, upright and 6 incline positions and a 2-position seat to help you maximise gains through a greater range of motion and increased workout versatility. To support you through even the most intense workouts, this solid and reliable bench boasts a tough steel construction and handles a maximum load of 200kg (441lbs) including the user.